Lateral Ankle Sprains

  What is an ankle sprain? Have you ever “gone over” on your ankle? Suddenly slip and feel your ankle give way? Have you suffered from bruising or swelling around the outside of your ankle? Do you feel your ankle is weak or stiff at times?   If so, you have probably suffered from an Ankle Sprain. There are two type of ankle sprains, Medial (inside of your ankle) Ankle Sprain and a Lateral (outside of your ankle) Ankle Sprain. A Lateral Ankle Sprain is the most common, where you feel the outside of your ankle roll outwards on itself […]