Common Running Injuries

  Are you new to the running? Starting out on your New Years resolution? Getting fit trying to follow the couch to 5km? Or is running a way of life for you? There are many benefits to running. It helps build strong bones and muscles, improves cardiovascular fitness as well as clearing the mind. And its free, all you need is a good pair of runners and the open road. Unfortunately like all sports there are certain risks. Keep reading to see how you can notice and prevent these common foot injuries. Achilles Tendonitis¬† The Achilles Tendon is the largest […]